We don't just change your body. We change your story.
Posture, asymmetry and body composition assessed
Your history — not just your weight
A plan built from your true starting point
Your journey
Coaching structured for results — flexible to where you are
Start in person, online or hybrid
Move along the line as you grow
Always supported, even once you're independent
Ready?
Find your starting point
Scroll down to see the journey, or jump straight to the packages.
Tap either side to move through
Your coaching journey
Think of this like a line on a map — everyone's heading toward the same destination, but you don't have to start at station one. Come in wherever fits where you are right now.
Start Here
Discovery call
A conversation to figure out where you actually are
No assumptions about which package you "should" want
Honest advice on the right stop to join at
In-Person Coaching
Commitment & education
Commitment — showing up, through the actual gym doors
Education — learning the how and why behind the plan
Building the foundation everything else stands on
Online & Hybrid
Flexibility & accountability
Flexibility — training on your own terms and schedule
Accountability that travels with you, wherever you are
Continued education and support, without needing the gym floor
Complete Online / Group
Growth at your own pace
Remaining accountable without needing 1-2-1 structure
Continual growth and continual education, at your own rate
Maximum flexibility — results are never rushed or lost along the way
Self-Sufficient
Trained, not tethered
Running your own training with the tools you've built
Still supported — a single session whenever you want a check
The destination, not a departure from the relationship
Hi, I'm Jer — I built DrackFit around one idea
Real results come from consistency between sessions, not just showing up to train. Every part of coaching here — training, reflection, and everything in between — is built to support that.
We don't just change your body. We change your story.
There are plenty of coaches who can hand you a programme. The difference is what happens before that — understanding not just where you are, but how you got here, and what you actually believe is possible for you.
The full picture
Visual assessment of your asymmetries and posture, plus your body composition and fat distribution — not just a number on a scale.
Your history
What led here matters. Old injuries, old habits, old routines — understanding the why behind where you're starting from, not just the what.
Your true starting point
Not the story you've told yourself about your body — the truth of where you actually are. That's the only place real progress can start from.
The goal was never to make you feel like you've got a mountain to climb. It's to bring clarity to where you've been, where you are, and where you'd like to go — then help you align with the standards you actually hold for yourself, so the results last. Whether you've never trained before, or you've trained for years and still feel stuck, the work is the same: helping you unlock what's actually possible, from wherever your story starts.
How the value adds up
Results don't come from any one thing — they come from all three working together.
1-2-1 Sessions
Hands-on training, technique, and real coaching in the room — the foundation everything else builds on.
Weekly Reflections
A regular moment to look back on the week — what worked, what didn't, what needs adjusting — so your programme keeps evolving with you.
A photo, your measurements, one honest question. That's it.
Flexible Support
Calls, messages, and alternative session formats when life gets in the way — so one missed week never means lost progress.
The numbers behind it
What coaching here actually adds up to.
10+
years coaching
6–12
months — the window where clients see their biggest results
5★
rating on Google reviews
The usual route vs the coached route
Progress toward your goal over the first year
CoachedOn your own
An illustration of typical patterns, not measured client data.
What the research says about coached training
30–45%
bigger strength gains over 12 weeks when training was supervised, compared with following the same plan alone.
Real results depend on you — your consistency, sleep, food and starting point. Nobody honest guarantees results; what I guarantee is the plan, the support and an honest read on your progress every week.
Real client results
Sound familiar?
The things people tell me before we start.
I've had a gym membership before — I just stopped going.
Most people do. It's rarely motivation — it's that nobody notices when you drift. Weekly reflections catch it in days, not months.
I've done PT before and the results didn't last.
Sessions are a few hours of a 168-hour week. Here the plan covers the in-between too — food, reflections and support when life gets busy.
It's more than I expected to spend.
Fair. You're not paying per session — you're paying for the programme, nutrition, assessments and support around them. Performance Kickstarter works out at about £10 a day.
I need to check with my partner first.
Of course — bring them along. The consultation is free, and they're welcome to join in person or on the call and ask anything they like.
I've got an old injury and don't want to make it worse.
Your plan starts from an assessment of your posture and asymmetries, so it's built around your body as it is today — not a generic programme.
I just don't have the time.
Flexible support and online options mean a busy week bends the plan rather than breaking it. Missing a session never means losing progress.
Not sure which fits? How much support do you want between sessions?
Foundational support
Performance Kickstarter
For getting started with real structure, without overhauling your whole routine.
£300/month
How results happen
Results here come from steady, low-pressure consistency — following your programme week to week, and coming together for a reflection every two weeks to fine-tune anything that's not working.
One session a week · a reflection every other week.
Personalised nutrition guide and workout programme built around your individual asymmetries, lifestyle and routine — working toward a more balanced, pain-free body, not just a generic goal
Direct coach contact whenever something needs adjusting
4 in-person sessions each month to check form and keep the plan sharp
For clients ready to make progress the default, not the exception.
£600/month
How results happen
This is where consistency turns into momentum — sticking to the plan through the week, with a weekly reflection so we can adjust course before small issues become setbacks.
Two sessions a week · a reflection every Monday.
Everything in Performance Kickstarter
Tighter accountability through the week, not just on session days
8 in-person sessions each month to keep your training progressing
Monthly hotseat call with your coach
Access to the DrackFit trusted practitioner network
For clients who want daily eyes on their progress and nowhere for slip-ups to hide.
£900/month
How results happen
Results compound fastest with daily eyes on your progress — you follow the plan, and we talk through what needs adjusting as often as it comes up, not just on session days.
Three sessions a week · a reflection every single day.
Everything in Growth & Accountability
Daily eyes on your progress, with adjustments made the day they're needed
12 in-person sessions each month for hands-on form correction
For clients who want the thinking done for them — training, mindset and meals, handled.
£2,000/month
How results happen
Everything here is built around one thing — you staying consistent with the plan while we handle the thinking. Daily reflections mean nothing drifts, and nothing waits until your next session to get sorted.
Four sessions a week · daily reflections · an NLP call every other week.
Everything in High-Performance Transformation
Nothing waits until your next session — issues get sorted the day they come up
16 in-person sessions each month, our highest level of hands-on time
NLP coaching every two weeks with a master practitioner
Chef-prepared meals delivered via Goodness Kitchen
For clients training solo, travelling often, or mixing home workouts with occasional time with me in person.
£190/month
How results happen
Results without a gym membership come down to the same thing — sticking to your programme and staying in touch. A weekly reflection keeps your plan sharp, and we adjust it together whenever life changes.
Daily and weekly reflections — in-person sessions booked separately, whenever you want one.
Personalised training programme built around your equipment and schedule
Weekly and daily reflections to keep you accountable without being in the room
Daily eyes on your progress, with adjustments made the day they're needed
In-person sessions bookable separately at member rate, whenever you want one
DRACKFIT